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Diabetes & Nutrition

CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

What is a Carbohydrate? Calories from foods are derived from three macro-nutrients: proteins, fats, and carbohydrates. Each nutrient affects glucose differently, but carbohydrates have the greatest impact.  Within minutes of eating carbohydrates, sugars and starches...

DIABETES AND UNDERSTANDING THE CARBOHYDRATE CONUNDRUM

DIABETES AND UNDERSTANDING THE CARBOHYDRATE CONUNDRUM

Carbohydrates have been a hot topic for many years, especially amongst those living with diabetes. Unfortunately, there is no “one size fits all” solution when it comes to nutrition, and each person needs to find the best fit for their body and lifestyle.   One...