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MANAGING YOUR DIABETES

MANAGING YOUR DIABETES

Both type 1 and type 2 diabetes are complex conditions requiring a specialised approach and programme of care. ‘Good diabetes care’ is comprised of several key pillars. The principles mentioned here are important components of any good diabetes management...
CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

What is a Carbohydrate? Calories from foods are derived from three macro-nutrients: proteins, fats, and carbohydrates. Each nutrient affects glucose differently, but carbohydrates have the greatest impact.  Within minutes of eating carbohydrates, sugars and starches...